Recreational Programs

Older Adults and Exercise

Older Adults and Exercise

Exercise becomes more challenging as a person ages. Injuries, sore muscles or joints and other ailments can make it even harder to incorporate the activity your loved one needs...

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Going For Walks and Your Health

Going For Walks and Your Health

Living a healthy lifestyle may help people enjoy a higher quality of life, extend a person's lifespan or push off the onset of disease. Going for walks is one of the simplest...

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Fun Fall Activities for Seniors

Fun Fall Activities for Seniors

  As the air turns crisp and leaves change colors, temperatures also drop. These fall activities for seniors provide plenty of things to do whether you live in our assisted...

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Yoga Stretches for Older Adults

Yoga Stretches for Older Adults

  There are many benefits to engaging in yoga, both for spiritual and physical health improvements. However, learning how to do it isn’t always that easy. Yoga for older adults...

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Tips for Preventing Osteoporosis

Tips for Preventing Osteoporosis

Staying as fit and healthy as possible ensures the most active lifestyle. It also directly impacts a person's quality of life. One way to ensure that is to consistently prevent...

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